Memories of meditations at An Tobar

Snippets from our Meditation Diary

Our meditations are led by regular attendees, each bringing their own methods and practices of traditional and modern meditation to the evening. This results in many different experiences, with each week being unique.

We have also meditated on.... mindful walking, the door to our hearts, sitting in silence, Ireland using Amergin's Invocation, our inner child, chakras and colours, physical changes when meditating, hemisynch brain balancing, crystals, experiencing energy with water, colour and lengthening our arms (yes, really!)

The centres from the Inner Smile and Valentine's Day meditations