25 words archive
Intention for the Meditation
 | The intention for the evening is to provide a pleasant setting, where people can relax and meditate in a self contained space. A space where the energies resonate with the core values of open heartedness, hospitality and friendship, for the highest good of all. |
Preparation
Sit in a comfortable position with your back straight.
Read 25 words Meditation
Breathing gently, silken and smooth, close your eyes and take a few deep breaths in and out.
... and Closure
Send a message to the brain and body that we need to be able
to react and respond to the world of everyday life by doing something
physical. Ring a bell, physically touch the floor, a little jump, rub your hands
together and tap over your body to awaken your muscles and circulation.
Finish the meditation evening with a drink to support the grounding process.
 | Waves lap the shore, ebbing and flowing, coming and going, washing away the old patterns. What can you release to the sea for cleansing, renewing? 9 December 2024 8pm. AN |
Sundown. Sit there between worlds, in timeless liminal space. Listen to the beat of your heart. Breathe to the rhythm of your beautiful soul. Rest. 18 November 2024 8pm. AN | 
Focus on your feet. Release tension. Toes, relax. Feet, relax. Ankles, relax. Repeat for different parts of the body. Finish. Deep breath. Use closure techniques. 25 November 2024 8pm. NJ | 
Fallen autumn leaves on the ground, freed by the tree before it hibernates, preparing for new life in Spring. What do I need to release? 2 December 2024 8pm. AN |
Open the gate. Enter a woodland. Walk along the path. Sit, your back against a tree. Smile. Listen. Give thanks. Return via path. Close gate.28 October 2024 8pm. NJ | 
Be still, know that I am God, Be still, know that I am, Be still, know that I, Be s till, know that, Be still, know, Be still, Be.4 November 2024 8pm. Martin. | 
Place one hand on your belly and the other over your heart. Slowly count to eleven two times. Breathe. You are alive. Hug yourself. Smile. 11 November 2024 8pm. Daniela |
 Inhale, count one, and slowly exhale counting one. Inhale one, two, and slowly exhale, two, one. Repeat this no longer than to nine and back. 7 October 2024 8pm - NJ |
 Focus on the breath. Count in for three and ... out for three. And, when you feel to end,settle the last 'in' in the body. 14 October 2024 8pm. Bernadette Mac |
 In breath, bringing awareness to the heart region. Say to yourself - "May all dwell happily, with open hearts. May all be at ease." Exhale silently. 21 October 2024 8pm. NJ. |
